Speed, Strength, & Agility

Coach Bode Coleman, a NASM Certified Personal Trainer, is a graduate of Gorham High School and a member of the Southern New Hampshire University Men's Lacrosse Team. With years of experience in speed, strength, and agility training, Bode will be sharing his expertise with our community this summer.

Want to step up your game?

Coach Bode will be hosting a Speed, Strength, and Agility training group for students who are looking to get FASTER & STRONGER.

Training will consist of ladder drills, sprint mill work, and an introduction to weightlifting in a safe and productive way.

Students will not only have a group experience but also learn how to exercise on their own, with weekly challenges to continue their progress at home.

 Sessions will be Monday/Wednesday 7pm-8pm for 6 weeks

June 24th -July 31st

$197

You must register using your child's name and an email address different from your own (the one associated with My-FIT-24).