Science has proven that super low calorie diets just don't work long term. Instead, try to set your caloric intake to a level that promotes a 0.5 - 2lbs/week weight loss. This way you maintain lean body mass while losing body fat, and you won't be so HANGRY. Bonus; you are more likely to maintain your results. In conclusion, it would be my recommendation to have a Nutrition Professional help you to calculate your ideal caloric intake for your goals…
Read MoreHave you ever found yourself volunteering to carpool the kids, and volunteering in the schools, and helping take care of a relative, and just too many things all at once?
We learned this lesson the hard way, and that is why we encourage you today to learn from our mistakes, and begin to make space in your life before you try to tackle a new BIG goal.
Here are three key things that you need to do in order to make space for transformation and set yourself on the right foot in '21.
Read MoreFueling your body with the right nutrients before and after any workout including athletics will give you the energy and strength you need to perform better, recover quicker, and grow stronger and healthier. There is a lot of mixed and confusing information concerning this topic, and so I have created a simplified explanation to help you navigate through the noise.
Read MoreA new year and a brand new decade is on the horizon, and it’s gonna be freakin 2020 guys….
To quote Clark Griswold; “Holy crap…where’s the Tylenol”. (please excuse Clark’s language)
Did you set a resolution in 2019? How did it work out? Did you succeed at reaching your goals? Or are you exactly where you were last December?
If you are, it’s ok…let’s breathe, refocus, and reset.
Read MoreThere are no shortage of fad diets and exercise plans that may produce a short term desired result, but often at a high price, or overuse of resources. The proverbial “magic pill” continues to be sold, and many people are unaware of the danger they are putting themselves into. Mental fatigue, mechanical injury, and other medical complications can arise from overuse of many commonly followed, and even very popular, practices. While it may be safe to apply hard pressure for a limited time to achieve a specific result, unless you have a long term plan in place, this approach usually ends in either a catastrophic failure (sickness/injury) or an eventual relapse into your previous state….
Read More"You can't change the past. You can change the future. Would you rather be influenced by something you can't change, or by something you can?"
Read MoreLaunching My-FIT-24’s leveled up Mission in 3….2….1….
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