The truth about Sustainable Fitness

This is the first post of My-FIT-24’s own blog; or My-FIT-Culture Club. We will teach and empower all current, past, and future My-fit-ters with the knowledge and application of our 4 Pillars Fitness System.

Ready, Set, Go….

There are 4 Pillars of Sustainable Fitness... 

Everyone needs different doses of each. There will be a different prescription and combination of each depending on your specific starting point and your specific goal. 

The 4 Pillars of Sustainable Fitness (copyright My-FIT-24 2019) 

1. Steady State Cardio

2.Metabolic Conditioning 

3. Strength Training

4. Functional Mobility 

Many fitness businesses only offer 1 Pillar. We are raising the bar.

My-FIT-24 offers them all in one place, one membership, one focus: SUSTAINABILITY.

My-FIT-24 empowers our culture to live strong, healthy, and happy through our evidence based fitness systems (the 4 Pillars), taught by our expert educated Trainers, in a timely & efficient method.

Launching My-FIT-24’s leveled up mission in

3....
2....
1....