Speed and Strength Membership
Speed and Strength Membership
This membership is perfect for your student athlete and exercise prescription is based on each athlete's goals and capabilities.
Speed and Strength Coaching Sessions: Mon/Thurs 3pm
Includes 24 hour access and Unlimited Classes
Begins Nov. 28th - On Going throughout 2017
At the My-FIT-24 Studio
All Middle School and High School Students Welcome
(note: students 11 and up are welcome to join classes and attend fitness facility ONLY while accompanied by a supervising parent. Students 14 years and older may attend with out parental supervision.
This program is designed improve:
SPEED &STRENGTH
LINEAR & LATERAL SPEED
CHANGE OF DIRECTION
FIRST STEP QUICKNESS
FORCE PRODUCTION
ATHLETIC POWER
MAX STRENGTH
STRENGTH ENDURANCE
Classes are Mon and Thur beginning Nov. 28th
Membership includes 24 hour access and unlimited Classes (see rules for minors)
Professional Athletic Performance Testing
Completed at the beginning and end of the program
Levels:
(each level will be designed for age appropriateness)
Middle School, High School