This 6 week program is designed improve:

SPEED &STRENGTH

LINEAR & LATERAL SPEED

 CHANGE OF DIRECTION

FIRST STEP QUICKNESS

FORCE PRODUCTION

ATHLETIC POWER

MAX STRENGTH

STRENGTH ENDURANCE

 This is perfect for between sports seasons, and exercise prescription is based on each athletes goals and capabilities.   

Professional Athletic Performance Testing 

Completed at the beginning and end of the program

Levels:

(each level will be designed for age appropriateness)

Middle School 

High School